Nutrition Facts for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

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Nutrition Facts

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories: 134 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 31.8g 11%
  Dietary Fiber: 4g 16%
  Sugars: 5.1g
Protein: 4.2g 8%
Vitamin A: 7% Vitamin C: 10%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin A 328.35 IU 7%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.78 mg 10%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0.5 μg; 1%
Thiamin 0.05 mg 3%
Riboflavin 0.1 mg 6%
Niacin 2.16 mg 11%
Pantothenic acid 0.25 mg 2%
Folate, total 57.75 μg; 14%
Choline, total 36.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.33 mg 0%
Leucine 0.41 g 0%
Lysine 0.25 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calcium 4.95 mg 0%
Iron 0.78 mg 4%
Magnesium 46.2 mg 12%
Phosphorus 130.35 mg 13%
Potassium 384.45 mg 11%
Sodium 1.65 mg 0%
Zinc 1.04 mg 7%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25