Nutrition Facts for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories: 120 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 4.1mg 0%
Total Carbohydrates: 28.2g 9%
  Dietary Fiber: 2.9g 11%
  Sugars: 3.4g
Protein: 4.1g 8%
Vitamin A: 5% Vitamin C: 15%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A 265.2 IU 5%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 8.7 mg 15%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0.41 μg; 1%
Thiamin 0.11 mg 8%
Riboflavin 0.09 mg 5%
Niacin 2.37 mg 12%
Pantothenic acid 0.49 mg 5%
Folate, total 48.96 μg; 12%
Choline, total 32.64 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.37 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium 5.44 mg 1%
Iron 0.57 mg 3%
Magnesium 24.48 mg 6%
Phosphorus 95.2 mg 10%
Potassium 289.68 mg 8%
Sodium 4.08 mg 0%
Zinc 0.52 mg 3%
Copper 0.05 mg 2%
Fluoride 19.86 μg; 0%
Manganese 0.17 mg 8%
Selenium 0.95 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25