Nutrition Facts for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

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Nutrition Facts

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Calories: 156 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 499.2mg 21%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 4.4g 17%
  Sugars: 7.2g
Protein: 5g 10%
Vitamin A: 2% Vitamin C: 11%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vitamin A 87.04 IU 2%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.66 mg 11%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 2.26 mg 11%
Pantothenic acid 1.34 mg 13%
Folate, total 97.28 μg; 24%
Choline, total 42.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.21 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Calcium 10.24 mg 1%
Iron 0.92 mg 5%
Magnesium 38.4 mg 10%
Phosphorus 117.76 mg 12%
Potassium 348.16 mg 10%
Sodium 499.2 mg 21%
Zinc 1 mg 7%
Copper 0.07 mg 4%
Fluoride 46.08 μg; 0%
Manganese 0.21 mg 10%
Selenium 1.28 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25