Nutrition Facts for Corn, sweet, yellow, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Corn, sweet, yellow, raw
Calories: 125 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 21.8mg 1%
Total Carbohydrates: 27.1g 9%
  Dietary Fiber: 2.9g 12%
  Sugars: 9.1g
Protein: 4.7g 9%
Vitamin A: 5% Vitamin C: 16%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, yellow, raw
Vitamin A 271.15 IU 5%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 9.86 mg 16%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.44 μg; 1%
Thiamin 0.22 mg 15%
Riboflavin 0.08 mg 5%
Niacin 2.57 mg 13%
Pantothenic acid 1.04 mg 10%
Folate, total 60.9 μg; 15%
Choline, total 33.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.5 g 0%
Lysine 0.2 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, yellow, raw
Calcium 2.9 mg 0%
Iron 0.75 mg 4%
Magnesium 53.65 mg 13%
Phosphorus 129.05 mg 13%
Potassium 391.5 mg 11%
Sodium 21.75 mg 1%
Zinc 0.67 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.87 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25