Nutrition Facts for Collards, frozen, chopped, unprepared

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Nutrition Facts

Collards, frozen, chopped, unprepared
Calories: 94 Fat Calories: 9
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 136.3mg 6%
Total Carbohydrates: 18.3g 6%
  Dietary Fiber: 10.2g 41%
  Sugars: 0g
Protein: 7.6g 15%
Vitamin A: 522% Vitamin C: 189%
Calcium: 57% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Collards, frozen, chopped, unprepared
Vitamin A 26079.72 IU 522%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 113.6 mg 189%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.31 mg 18%
Niacin 1.82 mg 9%
Pantothenic acid 0.31 mg 3%
Folate, total 207.32 μg; 52%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.36 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Collards, frozen, chopped, unprepared
Calcium 570.84 mg 57%
Iron 3.04 mg 17%
Magnesium 82.36 mg 21%
Phosphorus 76.68 mg 8%
Potassium 718.52 mg 21%
Sodium 136.32 mg 6%
Zinc 0.74 mg 5%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 1.8 mg 90%
Selenium 3.98 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25