Nutrition Facts for Chrysanthemum, garland, cooked, boiled, drained, without salt

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Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, without salt
Calories: 20 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 53mg 2%
Total Carbohydrates: 4.3g 1%
  Dietary Fiber: 2.3g 9%
  Sugars: 2g
Protein: 1.6g 3%
Vitamin A: 51% Vitamin C: 40%
Calcium: 7% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chrysanthemum, garland, cooked, boiled, drained, without salt
Vitamin A 2572 IU 51%
Vitamin E 2.5 mg 8%
Vitamin D 0 IU 0%
Vitamin C 23.9 mg 40%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 142.7 μg; 178%
Thiamin 0.02 mg 1%
Riboflavin 0.16 mg 9%
Niacin 0.72 mg 4%
Pantothenic acid 0.04 mg 0%
Folate, total 50 μg; 13%
Choline, total 12.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chrysanthemum, garland, cooked, boiled, drained, without salt
Calcium 69 mg 7%
Iron 3.74 mg 21%
Magnesium 18 mg 5%
Phosphorus 43 mg 4%
Potassium 569 mg 16%
Sodium 53 mg 2%
Zinc 0.2 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 0.3 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25