Nutrition Facts for Chrysanthemum, garland, raw

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Nutrition Facts

Chrysanthemum, garland, raw
Calories: 6 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 29.5mg 1%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 12% Vitamin C: 1%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chrysanthemum, garland, raw
Vitamin A 580 IU 12%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.35 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 87.5 μg; 109%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.13 mg 1%
Pantothenic acid 0.06 mg 1%
Folate, total 44.25 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chrysanthemum, garland, raw
Calcium 29.25 mg 3%
Iron 0.57 mg 3%
Magnesium 8 mg 2%
Phosphorus 13.5 mg 1%
Potassium 141.75 mg 4%
Sodium 29.5 mg 1%
Zinc 0.18 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25