Nutrition Facts for Chicory greens, raw

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Nutrition Facts

Chicory greens, raw
Calories: 7 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 13.1mg 1%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 1.2g 5%
  Sugars: 0.2g
Protein: 0.5g 1%
Vitamin A: 33% Vitamin C: 12%
Calcium: 3% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicory greens, raw
Vitamin A 1657.93 IU 33%
Vitamin E 0.66 mg 2%
Vitamin D 0 IU 0%
Vitamin C 6.96 mg 12%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 86.3 μg; 108%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.15 mg 1%
Pantothenic acid 0.34 mg 3%
Folate, total 31.9 μg; 8%
Choline, total 3.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicory greens, raw
Calcium 29 mg 3%
Iron 0.26 mg 1%
Magnesium 8.7 mg 2%
Phosphorus 13.63 mg 1%
Potassium 121.8 mg 3%
Sodium 13.05 mg 1%
Zinc 0.12 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.09 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25