Nutrition Facts for Chicory, witloof, raw

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Nutrition Facts

Chicory, witloof, raw
Calories: 9 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 1.6g 7%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 2%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicory, witloof, raw
Vitamin A 15.37 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.48 mg 2%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.08 mg 0%
Pantothenic acid 0.08 mg 1%
Folate, total 19.61 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicory, witloof, raw
Calcium 10.07 mg 1%
Iron 0.13 mg 1%
Magnesium 5.3 mg 1%
Phosphorus 13.78 mg 1%
Potassium 111.83 mg 3%
Sodium 1.06 mg 0%
Zinc 0.08 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25