Nutrition Facts for Chayote, fruit, raw

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Nutrition Facts

Chayote, fruit, raw
Calories: 25 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 2.2g 9%
  Sugars: 2.2g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 17%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chayote, fruit, raw
Vitamin A 0 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 10.16 mg 17%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 5.41 μg; 7%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.62 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 122.76 μg; 31%
Choline, total 12.14 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chayote, fruit, raw
Calcium 22.44 mg 2%
Iron 0.45 mg 2%
Magnesium 15.84 mg 4%
Phosphorus 23.76 mg 2%
Potassium 165 mg 5%
Sodium 2.64 mg 0%
Zinc 0.98 mg 7%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25