Nutrition Facts for Chard, swiss, raw

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Nutrition Facts

Chard, swiss, raw
Calories: 7 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 76.7mg 3%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0.6g 2%
  Sugars: 0.4g
Protein: 0.6g 1%
Vitamin A: 44% Vitamin C: 18%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chard, swiss, raw
Vitamin A 2201.76 IU 44%
Vitamin E 0.68 mg 2%
Vitamin D 0 IU 0%
Vitamin C 10.8 mg 18%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 298.8 μg; 374%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.14 mg 1%
Pantothenic acid 0.06 mg 1%
Folate, total 5.04 μg; 1%
Choline, total 6.48 mg 0%
Folic acid 0 μg; 0%
Betaine 0.11 mg 0%
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chard, swiss, raw
Calcium 18.36 mg 2%
Iron 0.65 mg 4%
Magnesium 29.16 mg 7%
Phosphorus 16.56 mg 2%
Potassium 136.44 mg 4%
Sodium 76.68 mg 3%
Zinc 0.13 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25