Nutrition Facts for Celeriac, raw

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Nutrition Facts

Celeriac, raw
Calories: 66 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 156mg 7%
Total Carbohydrates: 14.4g 5%
  Dietary Fiber: 2.8g 11%
  Sugars: 2.5g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 21%
Calcium: 7% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Celeriac, raw
Vitamin A 0 IU 0%
Vitamin E 0.56 mg 2%
Vitamin D 0 IU 0%
Vitamin C 12.48 mg 21%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 63.96 μg; 80%
Thiamin 0.08 mg 5%
Riboflavin 0.09 mg 6%
Niacin 1.09 mg 5%
Pantothenic acid 0.55 mg 5%
Folate, total 12.48 μg; 3%
Choline, total 14.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Celeriac, raw
Calcium 67.08 mg 7%
Iron 1.09 mg 6%
Magnesium 31.2 mg 8%
Phosphorus 179.4 mg 18%
Potassium 468 mg 13%
Sodium 156 mg 7%
Zinc 0.51 mg 3%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 1.09 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25