Nutrition Facts for Cauliflower, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Cauliflower, frozen, cooked, boiled, drained, without salt
Calories: 34 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 32.4mg 1%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 4.9g 19%
  Sugars: 1.9g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 94%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, frozen, cooked, boiled, drained, without salt
Vitamin A 18 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 56.34 mg 94%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 21.42 μg; 27%
Thiamin 0.07 mg 4%
Riboflavin 0.1 mg 6%
Niacin 0.56 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 73.8 μg; 18%
Choline, total 60.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 0.17 g 0%
Lysine 0.15 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, frozen, cooked, boiled, drained, without salt
Calcium 30.6 mg 3%
Iron 0.74 mg 4%
Magnesium 16.2 mg 4%
Phosphorus 43.2 mg 4%
Potassium 250.2 mg 7%
Sodium 32.4 mg 1%
Zinc 0.23 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 1.08 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25