Nutrition Facts for Cauliflower, frozen, unprepared

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Nutrition Facts

Cauliflower, frozen, unprepared
Calories: 68 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 68.2mg 3%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 6.5g 26%
  Sugars: 6.3g
Protein: 5.7g 11%
Vitamin A: 1% Vitamin C: 231%
Calcium: 6% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, frozen, unprepared
Vitamin A 34.08 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 138.59 mg 231%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 42.03 μg; 53%
Thiamin 0.14 mg 10%
Riboflavin 0.2 mg 12%
Niacin 1.22 mg 6%
Pantothenic acid 0.39 mg 4%
Folate, total 181.76 μg; 45%
Choline, total 119 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.31 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, frozen, unprepared
Calcium 62.48 mg 6%
Iron 1.53 mg 9%
Magnesium 34.08 mg 9%
Phosphorus 99.4 mg 10%
Potassium 548.12 mg 16%
Sodium 68.16 mg 3%
Zinc 0.48 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25