Nutrition Facts for Cauliflower, raw

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Nutrition Facts

Cauliflower, raw
Calories: 27 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 32.1mg 1%
Total Carbohydrates: 5.3g 2%
  Dietary Fiber: 2.1g 9%
  Sugars: 2g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 86%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 51.57 mg 86%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 16.59 μg; 21%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 0.54 mg 3%
Pantothenic acid 0.71 mg 7%
Folate, total 60.99 μg; 15%
Choline, total 47.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.23 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, raw
Calcium 23.54 mg 2%
Iron 0.45 mg 2%
Magnesium 16.05 mg 4%
Phosphorus 47.08 mg 5%
Potassium 319.93 mg 9%
Sodium 32.1 mg 1%
Zinc 0.29 mg 2%
Copper 0.04 mg 2%
Fluoride 1.07 μg; 0%
Manganese 0.17 mg 8%
Selenium 0.64 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25