Nutrition Facts for Cassava, raw

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Nutrition Facts

Cassava, raw
Calories: 330 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 28.8mg 1%
Total Carbohydrates: 78.4g 26%
  Dietary Fiber: 3.7g 15%
  Sugars: 3.5g
Protein: 2.8g 6%
Vitamin A: 1% Vitamin C: 71%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cassava, raw
Vitamin A 26.78 IU 1%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 42.44 mg 71%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 3.91 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.1 mg 6%
Niacin 1.76 mg 9%
Pantothenic acid 0.22 mg 2%
Folate, total 55.62 μg; 14%
Choline, total 48.82 mg 0%
Folic acid 0 μg; 0%
Betaine 0.82 mg 0%
Leucine 0.08 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cassava, raw
Calcium 32.96 mg 3%
Iron 0.56 mg 3%
Magnesium 43.26 mg 11%
Phosphorus 55.62 mg 6%
Potassium 558.26 mg 16%
Sodium 28.84 mg 1%
Zinc 0.7 mg 5%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.79 mg 40%
Selenium 1.44 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25