Nutrition Facts for Carrots, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Carrots, frozen, cooked, boiled, drained, without salt
Calories: 54 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 86.1mg 4%
Total Carbohydrates: 11.3g 4%
  Dietary Fiber: 4.8g 19%
  Sugars: 6g
Protein: 0.8g 2%
Vitamin A: 494% Vitamin C: 6%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carrots, frozen, cooked, boiled, drained, without salt
Vitamin A 24714.88 IU 494%
Vitamin E 1.47 mg 5%
Vitamin D 0 IU 0%
Vitamin C 3.36 mg 6%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 19.86 μg; 25%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.61 mg 3%
Pantothenic acid 0.25 mg 3%
Folate, total 16.06 μg; 4%
Choline, total 12.56 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.09 g 0%
Lysine 0.09 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carrots, frozen, cooked, boiled, drained, without salt
Calcium 51.1 mg 5%
Iron 0.77 mg 4%
Magnesium 16.06 mg 4%
Phosphorus 45.26 mg 5%
Potassium 280.32 mg 8%
Sodium 86.14 mg 4%
Zinc 0.51 mg 3%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.88 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25