Nutrition Facts for Carrots, frozen, unprepared

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Nutrition Facts

Carrots, frozen, unprepared
Calories: 102 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 193.1mg 8%
Total Carbohydrates: 22.4g 7%
  Dietary Fiber: 9.4g 37%
  Sugars: 13.5g
Protein: 2.2g 4%
Vitamin A: 807% Vitamin C: 12%
Calcium: 10% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carrots, frozen, unprepared
Vitamin A 40356.4 IU 807%
Vitamin E 1.62 mg 5%
Vitamin D 0 IU 0%
Vitamin C 7.1 mg 12%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 49.98 μg; 62%
Thiamin 0.12 mg 8%
Riboflavin 0.11 mg 6%
Niacin 1.32 mg 7%
Pantothenic acid 0.53 mg 5%
Folate, total 28.4 μg; 7%
Choline, total 21.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.85 mg 0%
Leucine 0.13 g 0%
Lysine 0.12 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 2.84 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carrots, frozen, unprepared
Calcium 102.24 mg 10%
Iron 1.25 mg 7%
Magnesium 34.08 mg 9%
Phosphorus 93.72 mg 9%
Potassium 667.4 mg 19%
Sodium 193.12 mg 8%
Zinc 0.94 mg 6%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 1.99 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25