Nutrition Facts for Carrots, raw

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Nutrition Facts

Carrots, raw
Calories: 52 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 88.3mg 4%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 3.6g 14%
  Sugars: 6.1g
Protein: 1.2g 2%
Vitamin A: 428% Vitamin C: 13%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carrots, raw
Vitamin A 21383.68 IU 428%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 7.55 mg 13%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 16.9 μg; 21%
Thiamin 0.08 mg 6%
Riboflavin 0.07 mg 4%
Niacin 1.26 mg 6%
Pantothenic acid 0.35 mg 3%
Folate, total 24.32 μg; 6%
Choline, total 11.26 mg 0%
Folic acid 0 μg; 0%
Betaine 0.51 mg 0%
Leucine 0.13 g 0%
Lysine 0.13 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 1.28 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carrots, raw
Calcium 42.24 mg 4%
Iron 0.38 mg 2%
Magnesium 15.36 mg 4%
Phosphorus 44.8 mg 4%
Potassium 409.6 mg 12%
Sodium 88.32 mg 4%
Zinc 0.31 mg 2%
Copper 0.06 mg 3%
Fluoride 4.1 μg; 0%
Manganese 0.18 mg 9%
Selenium 0.13 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25