Nutrition Facts for Cardoon, cooked, boiled, drained, without salt

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Nutrition Facts

Cardoon, cooked, boiled, drained, without salt
Calories: 22 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 176mg 7%
Total Carbohydrates: 5.3g 2%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 2% Vitamin C: 3%
Calcium: 7% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cardoon, cooked, boiled, drained, without salt
Vitamin A 118 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.7 mg 3%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.29 mg 1%
Pantothenic acid 0.1 mg 1%
Folate, total 22 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cardoon, cooked, boiled, drained, without salt
Calcium 72 mg 7%
Iron 0.73 mg 4%
Magnesium 43 mg 11%
Phosphorus 23 mg 2%
Potassium 392 mg 11%
Sodium 176 mg 7%
Zinc 0.18 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 1 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25