Nutrition Facts for Cardoon, raw

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Nutrition Facts

Cardoon, raw
Calories: 30 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 302.6mg 13%
Total Carbohydrates: 7.2g 2%
  Dietary Fiber: 2.8g 11%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 6%
Calcium: 12% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cardoon, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.56 mg 6%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.53 mg 3%
Pantothenic acid 0.6 mg 6%
Folate, total 121.04 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cardoon, raw
Calcium 124.6 mg 12%
Iron 1.25 mg 7%
Magnesium 74.76 mg 19%
Phosphorus 40.94 mg 4%
Potassium 712 mg 20%
Sodium 302.6 mg 13%
Zinc 0.3 mg 2%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25