Nutrition Facts for Cabbage, chinese (pe-tsai), raw

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Nutrition Facts

Cabbage, chinese (pe-tsai), raw
Calories: 12 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.8mg 0%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0.9g 4%
  Sugars: 1.1g
Protein: 0.9g 2%
Vitamin A: 5% Vitamin C: 34%
Calcium: 6% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, chinese (pe-tsai), raw
Vitamin A 241.68 IU 5%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 20.52 mg 34%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 32.6 μg; 41%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.3 mg 2%
Pantothenic acid 0.08 mg 1%
Folate, total 60.04 μg; 15%
Choline, total 5.78 mg 0%
Folic acid 0 μg; 0%
Betaine 0.23 mg 0%
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, chinese (pe-tsai), raw
Calcium 58.52 mg 6%
Iron 0.24 mg 1%
Magnesium 9.88 mg 2%
Phosphorus 22.04 mg 2%
Potassium 180.88 mg 5%
Sodium 6.84 mg 0%
Zinc 0.17 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.46 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25