Nutrition Facts for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

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Nutrition Facts

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Calories: 20 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 57.8mg 2%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 1.7g 7%
  Sugars: 1.4g
Protein: 2.7g 5%
Vitamin A: 144% Vitamin C: 74%
Calcium: 16% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vitamin A 7223.3 IU 144%
Vitamin E 0.15 mg 1%
Vitamin D 0 IU 0%
Vitamin C 44.2 mg 74%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 57.8 μg; 72%
Thiamin 0.05 mg 4%
Riboflavin 0.11 mg 6%
Niacin 0.73 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 69.7 μg; 17%
Choline, total 20.57 mg 0%
Folic acid 0 μg; 0%
Betaine 0.34 mg 0%
Leucine 0.15 g 0%
Lysine 0.16 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Calcium 158.1 mg 16%
Iron 1.77 mg 10%
Magnesium 18.7 mg 5%
Phosphorus 49.3 mg 5%
Potassium 630.7 mg 18%
Sodium 57.8 mg 2%
Zinc 0.29 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.68 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25