Nutrition Facts for Cabbage, chinese (pak-choi), raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cabbage, chinese (pak-choi), raw
Calories: 9 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 45.5mg 2%
Total Carbohydrates: 1.5g 1%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.8g
Protein: 1.1g 2%
Vitamin A: 63% Vitamin C: 53%
Calcium: 7% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, chinese (pak-choi), raw
Vitamin A 3127.6 IU 63%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 31.5 mg 53%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 31.85 μg; 40%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.35 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 46.2 μg; 12%
Choline, total 4.48 mg 0%
Folic acid 0 μg; 0%
Betaine 0.21 mg 0%
Leucine 0.06 g 0%
Lysine 0.06 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, chinese (pak-choi), raw
Calcium 73.5 mg 7%
Iron 0.56 mg 3%
Magnesium 13.3 mg 3%
Phosphorus 25.9 mg 3%
Potassium 176.4 mg 5%
Sodium 45.5 mg 2%
Zinc 0.13 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 0.35 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25