Nutrition Facts for Cabbage, red, raw

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Nutrition Facts

Cabbage, red, raw
Calories: 28 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 24mg 1%
Total Carbohydrates: 6.6g 2%
  Dietary Fiber: 1.9g 7%
  Sugars: 3.4g
Protein: 1.3g 3%
Vitamin A: 20% Vitamin C: 85%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, red, raw
Vitamin A 993.24 IU 20%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 50.73 mg 85%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 34 μg; 42%
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 4%
Niacin 0.37 mg 2%
Pantothenic acid 0.13 mg 1%
Folate, total 16.02 μg; 4%
Choline, total 15.22 mg 0%
Folic acid 0 μg; 0%
Betaine 0.09 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 17.8 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, red, raw
Calcium 40.05 mg 4%
Iron 0.71 mg 4%
Magnesium 14.24 mg 4%
Phosphorus 26.7 mg 3%
Potassium 216.27 mg 6%
Sodium 24.03 mg 1%
Zinc 0.2 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.53 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25