Nutrition Facts for Burdock root, cooked, boiled, drained, without salt

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Nutrition Facts

Burdock root, cooked, boiled, drained, without salt
Calories: 110 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 2.2g 9%
  Sugars: 4.4g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 5%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Burdock root, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.58 mg 2%
Vitamin D 0 IU 0%
Vitamin C 3.25 mg 5%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 2.5 μg; 3%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 0.4 mg 2%
Pantothenic acid 0.44 mg 4%
Folate, total 25 μg; 6%
Choline, total 17.88 mg 0%
Folic acid 0 μg; 0%
Betaine 0.25 mg 0%
Leucine 0.05 g 0%
Lysine 0.12 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Burdock root, cooked, boiled, drained, without salt
Calcium 61.25 mg 6%
Iron 0.96 mg 5%
Magnesium 48.75 mg 12%
Phosphorus 116.25 mg 12%
Potassium 450 mg 13%
Sodium 5 mg 0%
Zinc 0.47 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 1.12 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25