Nutrition Facts for Burdock root, raw

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Nutrition Facts

Burdock root, raw
Calories: 85 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.9mg 0%
Total Carbohydrates: 20.5g 7%
  Dietary Fiber: 3.9g 16%
  Sugars: 3.4g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 6%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Burdock root, raw
Vitamin A 0 IU 0%
Vitamin E 0.45 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.54 mg 6%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 1.89 μg; 2%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.35 mg 2%
Pantothenic acid 0.38 mg 4%
Folate, total 27.14 μg; 7%
Choline, total 13.81 mg 0%
Folic acid 0 μg; 0%
Betaine 0.24 mg 0%
Leucine 0.04 g 0%
Lysine 0.08 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Burdock root, raw
Calcium 48.38 mg 5%
Iron 0.94 mg 5%
Magnesium 44.84 mg 11%
Phosphorus 60.18 mg 6%
Potassium 363.44 mg 10%
Sodium 5.9 mg 0%
Zinc 0.39 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 0.83 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25