Nutrition Facts for Brussels sprouts, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Brussels sprouts, frozen, cooked, boiled, drained, without salt
Calories: 65 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 23.3mg 1%
Total Carbohydrates: 12.9g 4%
  Dietary Fiber: 6.4g 25%
  Sugars: 3.2g
Protein: 5.6g 11%
Vitamin A: 29% Vitamin C: 118%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vitamin A 1435.3 IU 29%
Vitamin E 0.79 mg 3%
Vitamin D 0 IU 0%
Vitamin C 70.84 mg 118%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 299.93 μg; 375%
Thiamin 0.16 mg 11%
Riboflavin 0.18 mg 10%
Niacin 0.83 mg 4%
Pantothenic acid 0.53 mg 5%
Folate, total 156.55 μg; 39%
Choline, total 28.06 mg 0%
Folic acid 0 μg; 0%
Betaine 1.08 mg 0%
Leucine 0.25 g 0%
Lysine 0.26 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Brussels sprouts, frozen, cooked, boiled, drained, without salt
Calcium 40.3 mg 4%
Iron 0.74 mg 4%
Magnesium 27.9 mg 7%
Phosphorus 86.8 mg 9%
Potassium 449.5 mg 13%
Sodium 23.25 mg 1%
Zinc 0.37 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 0.93 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25