Nutrition Facts for Brussels sprouts, frozen, unprepared

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Nutrition Facts

Brussels sprouts, frozen, unprepared
Calories: 116 Fat Calories: 10
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 28.4mg 1%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 10.8g 43%
  Sugars: 0g
Protein: 10.7g 21%
Vitamin A: 35% Vitamin C: 351%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Brussels sprouts, frozen, unprepared
Vitamin A 1752.28 IU 35%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 210.44 mg 351%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.35 mg 20%
Niacin 1.81 mg 9%
Pantothenic acid 0.81 mg 8%
Folate, total 349.32 μg; 87%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.48 g 0%
Lysine 0.49 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Brussels sprouts, frozen, unprepared
Calcium 73.84 mg 7%
Iron 2.64 mg 15%
Magnesium 56.8 mg 14%
Phosphorus 176.08 mg 18%
Potassium 1050.8 mg 30%
Sodium 28.4 mg 1%
Zinc 0.88 mg 6%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.88 mg 44%
Selenium 4.26 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25