Nutrition Facts for Brussels sprouts, cooked, boiled, drained, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Brussels sprouts, cooked, boiled, drained, without salt
Calories: 8 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.4mg 0%
Total Carbohydrates: 1.5g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.4g
Protein: 0.5g 1%
Vitamin A: 3% Vitamin C: 22%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Brussels sprouts, cooked, boiled, drained, without salt
Vitamin A 162.75 IU 3%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 13.02 mg 22%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 29.46 μg; 37%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.13 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 12.6 μg; 3%
Choline, total 8.53 mg 0%
Folic acid 0 μg; 0%
Betaine 0.04 mg 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Brussels sprouts, cooked, boiled, drained, without salt
Calcium 7.56 mg 1%
Iron 0.25 mg 1%
Magnesium 4.2 mg 1%
Phosphorus 11.76 mg 1%
Potassium 66.57 mg 2%
Sodium 4.41 mg 0%
Zinc 0.07 mg 0%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25