Nutrition Facts for Brussels sprouts, raw

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Nutrition Facts

Brussels sprouts, raw
Calories: 38 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 22mg 1%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 3.3g 13%
  Sugars: 1.9g
Protein: 3g 6%
Vitamin A: 13% Vitamin C: 125%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Brussels sprouts, raw
Vitamin A 663.52 IU 13%
Vitamin E 0.77 mg 3%
Vitamin D 0 IU 0%
Vitamin C 74.8 mg 125%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 155.76 μg; 195%
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 5%
Niacin 0.66 mg 3%
Pantothenic acid 0.27 mg 3%
Folate, total 53.68 μg; 13%
Choline, total 16.81 mg 0%
Folic acid 0 μg; 0%
Betaine 0.7 mg 0%
Leucine 0.13 g 0%
Lysine 0.14 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Brussels sprouts, raw
Calcium 36.96 mg 4%
Iron 1.23 mg 7%
Magnesium 20.24 mg 5%
Phosphorus 60.72 mg 6%
Potassium 342.32 mg 10%
Sodium 22 mg 1%
Zinc 0.37 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 1.41 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25