Nutrition Facts for Broccoli raab, cooked

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Nutrition Facts

Broccoli raab, cooked
Calories: 144 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 244.7mg 10%
Total Carbohydrates: 13.6g 5%
  Dietary Fiber: 12.2g 49%
  Sugars: 2.7g
Protein: 16.7g 33%
Vitamin A: 396% Vitamin C: 269%
Calcium: 52% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli raab, cooked
Vitamin A 19809.21 IU 396%
Vitamin E 11.06 mg 37%
Vitamin D 0 IU 0%
Vitamin C 161.69 mg 269%
Vitamin B-6 0.96 mg 48%
Vitamin B-12 0 μg; 0%
Vitamin K 1118.72 μg; 1398%
Thiamin 0.74 mg 49%
Riboflavin 0.61 mg 36%
Niacin 8.81 mg 44%
Pantothenic acid 1.96 mg 20%
Folate, total 310.27 μg; 78%
Choline, total 146.83 mg 0%
Folic acid 0 μg; 0%
Betaine 0.87 mg 0%
Leucine 0.9 g 0%
Lysine 1.04 g 0%
Glycine 0.65 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli raab, cooked
Calcium 515.66 mg 52%
Iron 5.55 mg 31%
Magnesium 117.99 mg 29%
Phosphorus 358.34 mg 36%
Potassium 1498.91 mg 43%
Sodium 244.72 mg 10%
Zinc 2.36 mg 16%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 1.66 mg 83%
Selenium 5.68 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25