Nutrition Facts for Broccoli raab, raw

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Nutrition Facts

Broccoli raab, raw
Calories: 9 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 13.2mg 1%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.2g
Protein: 1.3g 3%
Vitamin A: 21% Vitamin C: 13%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli raab, raw
Vitamin A 1048.8 IU 21%
Vitamin E 0.65 mg 2%
Vitamin D 0 IU 0%
Vitamin C 8.08 mg 13%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 89.6 μg; 112%
Thiamin 0.06 mg 4%
Riboflavin 0.05 mg 3%
Niacin 0.49 mg 2%
Pantothenic acid 0.13 mg 1%
Folate, total 33.2 μg; 8%
Choline, total 7.32 mg 0%
Folic acid 0 μg; 0%
Betaine 0.12 mg 0%
Leucine 0.07 g 0%
Lysine 0.08 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli raab, raw
Calcium 43.2 mg 4%
Iron 0.86 mg 5%
Magnesium 8.8 mg 2%
Phosphorus 29.2 mg 3%
Potassium 78.4 mg 2%
Sodium 13.2 mg 1%
Zinc 0.31 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25