Nutrition Facts for Broccoli, frozen, spears, unprepared

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Nutrition Facts

Broccoli, frozen, spears, unprepared
Calories: 82 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 48.3mg 2%
Total Carbohydrates: 15.2g 5%
  Dietary Fiber: 8.5g 34%
  Sugars: 4.2g
Protein: 8.7g 17%
Vitamin A: 65% Vitamin C: 323%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, frozen, spears, unprepared
Vitamin A 3231.92 IU 65%
Vitamin E 3.83 mg 13%
Vitamin D 0 IU 0%
Vitamin C 193.97 mg 323%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 287.98 μg; 360%
Thiamin 0.2 mg 14%
Riboflavin 0.32 mg 19%
Niacin 1.31 mg 7%
Pantothenic acid 0.69 mg 7%
Folate, total 266.96 μg; 67%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.44 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, frozen, spears, unprepared
Calcium 116.44 mg 12%
Iron 2.04 mg 11%
Magnesium 45.44 mg 11%
Phosphorus 167.56 mg 17%
Potassium 710 mg 20%
Sodium 48.28 mg 2%
Zinc 0.97 mg 6%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.73 mg 36%
Selenium 5.4 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25