Nutrition Facts for Broccoli, frozen, chopped, unprepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Broccoli, frozen, chopped, unprepared
Calories: 41 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 37.4mg 2%
Total Carbohydrates: 7.5g 2%
  Dietary Fiber: 4.7g 19%
  Sugars: 2.1g
Protein: 4.4g 9%
Vitamin A: 32% Vitamin C: 147%
Calcium: 9% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, frozen, chopped, unprepared
Vitamin A 1613.04 IU 32%
Vitamin E 1.9 mg 6%
Vitamin D 0 IU 0%
Vitamin C 87.98 mg 147%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 126.52 μg; 158%
Thiamin 0.08 mg 6%
Riboflavin 0.15 mg 9%
Niacin 0.73 mg 4%
Pantothenic acid 0.44 mg 4%
Folate, total 104.52 μg; 26%
Choline, total 23.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.22 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, frozen, chopped, unprepared
Calcium 87.36 mg 9%
Iron 1.26 mg 7%
Magnesium 28.08 mg 7%
Phosphorus 78 mg 8%
Potassium 330.72 mg 9%
Sodium 37.44 mg 2%
Zinc 0.75 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 4.37 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25