Nutrition Facts for Broccoli, cooked, boiled, drained, without salt

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Nutrition Facts

Broccoli, cooked, boiled, drained, without salt
Calories: 98 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 114.8mg 5%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 9.2g 37%
  Sugars: 3.9g
Protein: 6.7g 13%
Vitamin A: 87% Vitamin C: 303%
Calcium: 11% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, cooked, boiled, drained, without salt
Vitamin A 4334.4 IU 87%
Vitamin E 4.06 mg 14%
Vitamin D 0 IU 0%
Vitamin C 181.72 mg 303%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 395.08 μg; 494%
Thiamin 0.18 mg 12%
Riboflavin 0.34 mg 20%
Niacin 1.55 mg 8%
Pantothenic acid 1.72 mg 17%
Folate, total 302.4 μg; 76%
Choline, total 112.28 mg 0%
Folic acid 0 μg; 0%
Betaine 0.28 mg 0%
Leucine 0.41 g 0%
Lysine 0.43 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, cooked, boiled, drained, without salt
Calcium 112 mg 11%
Iron 1.88 mg 10%
Magnesium 58.8 mg 15%
Phosphorus 187.6 mg 19%
Potassium 820.4 mg 23%
Sodium 114.8 mg 5%
Zinc 1.26 mg 8%
Copper 0.17 mg 9%
Fluoride 11.2 μg; 0%
Manganese 0.54 mg 27%
Selenium 4.48 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25