Nutrition Facts for Broccoli, raw

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Nutrition Facts

Broccoli, raw
Calories: 31 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 30mg 1%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 2.4g 9%
  Sugars: 1.5g
Protein: 2.6g 5%
Vitamin A: 11% Vitamin C: 135%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, raw
Vitamin A 566.93 IU 11%
Vitamin E 0.71 mg 2%
Vitamin D 0 IU 0%
Vitamin C 81.17 mg 135%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 92.46 μg; 116%
Thiamin 0.06 mg 4%
Riboflavin 0.11 mg 6%
Niacin 0.58 mg 3%
Pantothenic acid 0.52 mg 5%
Folate, total 57.33 μg; 14%
Choline, total 17.02 mg 0%
Folic acid 0 μg; 0%
Betaine 0.09 mg 0%
Leucine 0.12 g 0%
Lysine 0.12 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, raw
Calcium 42.77 mg 4%
Iron 0.66 mg 4%
Magnesium 19.11 mg 5%
Phosphorus 60.06 mg 6%
Potassium 287.56 mg 8%
Sodium 30.03 mg 1%
Zinc 0.37 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 2.28 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25