Nutrition Facts for Broadbeans, immature seeds, raw

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Nutrition Facts

Broadbeans, immature seeds, raw
Calories: 78 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 54.5mg 2%
Total Carbohydrates: 12.8g 4%
  Dietary Fiber: 4.6g 18%
  Sugars: 0g
Protein: 6.1g 12%
Vitamin A: 8% Vitamin C: 60%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broadbeans, immature seeds, raw
Vitamin A 381.5 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 35.97 mg 60%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.12 mg 7%
Niacin 1.64 mg 8%
Pantothenic acid 0.09 mg 1%
Folate, total 104.64 μg; 26%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.4 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broadbeans, immature seeds, raw
Calcium 23.98 mg 2%
Iron 2.07 mg 12%
Magnesium 41.42 mg 10%
Phosphorus 103.55 mg 10%
Potassium 272.5 mg 8%
Sodium 54.5 mg 2%
Zinc 0.63 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.35 mg 17%
Selenium 1.31 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25