Nutrition Facts for Beet greens, raw

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Nutrition Facts

Beet greens, raw
Calories: 8 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 85.9mg 4%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 0.8g 2%
Vitamin A: 48% Vitamin C: 19%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beet greens, raw
Vitamin A 2403.88 IU 48%
Vitamin E 0.57 mg 2%
Vitamin D 0 IU 0%
Vitamin C 11.4 mg 19%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 152 μg; 190%
Thiamin 0.04 mg 3%
Riboflavin 0.08 mg 5%
Niacin 0.15 mg 1%
Pantothenic acid 0.1 mg 1%
Folate, total 5.7 μg; 1%
Choline, total 0.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.02 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beet greens, raw
Calcium 44.46 mg 4%
Iron 0.98 mg 5%
Magnesium 26.6 mg 7%
Phosphorus 15.58 mg 2%
Potassium 289.56 mg 8%
Sodium 85.88 mg 4%
Zinc 0.14 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 0.34 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25