Nutrition Facts for Beets, canned, drained solids

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Nutrition Facts

Beets, canned, drained solids
Calories: 49 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 304.6mg 13%
Total Carbohydrates: 11.3g 4%
  Dietary Fiber: 2.8g 11%
  Sugars: 8.7g
Protein: 1.4g 3%
Vitamin A: 1% Vitamin C: 11%
Calcium: 2% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, canned, drained solids
Vitamin A 37.68 IU 1%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.44 mg 11%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.31 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.25 mg 1%
Pantothenic acid 0.24 mg 2%
Folate, total 47.1 μg; 12%
Choline, total 11.78 mg 0%
Folic acid 0 μg; 0%
Betaine 401.14 mg 0%
Leucine 0.06 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, canned, drained solids
Calcium 23.55 mg 2%
Iron 2.86 mg 16%
Magnesium 26.69 mg 7%
Phosphorus 26.69 mg 3%
Potassium 232.36 mg 7%
Sodium 304.58 mg 13%
Zinc 0.33 mg 2%
Copper 0.09 mg 5%
Fluoride 41.29 μg; 0%
Manganese 0.45 mg 23%
Selenium 0.79 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25