Nutrition Facts for Beets, canned, regular pack, solids and liquids

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Nutrition Facts

Beets, canned, regular pack, solids and liquids
Calories: 74 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 351.8mg 15%
Total Carbohydrates: 17.6g 6%
  Dietary Fiber: 3g 12%
  Sugars: 16.1g
Protein: 1.8g 4%
Vitamin A: 1% Vitamin C: 11%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, canned, regular pack, solids and liquids
Vitamin A 56.58 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.89 mg 11%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.49 μg; 1%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.37 mg 2%
Pantothenic acid 0.37 mg 4%
Folate, total 71.34 μg; 18%
Choline, total 17.71 mg 0%
Folic acid 0 μg; 0%
Betaine 561.13 mg 0%
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, canned, regular pack, solids and liquids
Calcium 44.28 mg 4%
Iron 1.8 mg 10%
Magnesium 44.28 mg 11%
Phosphorus 36.9 mg 4%
Potassium 391.14 mg 11%
Sodium 351.78 mg 15%
Zinc 0.84 mg 6%
Copper 0.11 mg 5%
Fluoride 64.7 μg; 0%
Manganese 1.01 mg 51%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25