Nutrition Facts for Beets, cooked, boiled, drained

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Nutrition Facts

Beets, cooked, boiled, drained
Calories: 37 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 65.5mg 3%
Total Carbohydrates: 8.5g 3%
  Dietary Fiber: 1.7g 7%
  Sugars: 6.8g
Protein: 1.4g 3%
Vitamin A: 1% Vitamin C: 5%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, cooked, boiled, drained
Vitamin A 29.75 IU 1%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 3.06 mg 5%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.28 mg 1%
Pantothenic acid 0.12 mg 1%
Folate, total 68 μg; 17%
Choline, total 5.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, cooked, boiled, drained
Calcium 13.6 mg 1%
Iron 0.67 mg 4%
Magnesium 19.55 mg 5%
Phosphorus 32.3 mg 3%
Potassium 259.25 mg 7%
Sodium 65.45 mg 3%
Zinc 0.3 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.59 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25