Nutrition Facts for Beets, raw

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Nutrition Facts

Beets, raw
Calories: 58 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 106.1mg 4%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 3.8g 15%
  Sugars: 9.2g
Protein: 2.2g 4%
Vitamin A: 1% Vitamin C: 11%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, raw
Vitamin A 44.88 IU 1%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.66 mg 11%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0.27 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.45 mg 2%
Pantothenic acid 0.21 mg 2%
Folate, total 148.24 μg; 37%
Choline, total 8.16 mg 0%
Folic acid 0 μg; 0%
Betaine 175.03 mg 0%
Leucine 0.09 g 0%
Lysine 0.08 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, raw
Calcium 21.76 mg 2%
Iron 1.09 mg 6%
Magnesium 31.28 mg 8%
Phosphorus 54.4 mg 5%
Potassium 442 mg 13%
Sodium 106.08 mg 4%
Zinc 0.48 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 0.95 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25