Nutrition Facts for Beans, snap, green, microwaved

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Nutrition Facts

Beans, snap, green, microwaved
Calories: 45 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.5mg 0%
Total Carbohydrates: 7.4g 2%
  Dietary Fiber: 3.9g 16%
  Sugars: 3.7g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 14%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, microwaved
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 8.47 mg 14%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.9 mg 4%
Pantothenic acid 0.35 mg 3%
Folate, total 54.52 μg; 14%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, microwaved
Calcium 63.8 mg 6%
Iron 0.96 mg 5%
Magnesium 32.48 mg 8%
Phosphorus 56.84 mg 6%
Potassium 374.68 mg 11%
Sodium 3.48 mg 0%
Zinc 0.44 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25