Nutrition Facts for Beans, snap, green, frozen, all styles, microwaved

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Nutrition Facts

Beans, snap, green, frozen, all styles, microwaved
Calories: 44 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.3mg 0%
Total Carbohydrates: 7.7g 3%
  Dietary Fiber: 3.8g 15%
  Sugars: 2.9g
Protein: 2.2g 4%
Vitamin A: 12% Vitamin C: 20%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, frozen, all styles, microwaved
Vitamin A 576.09 IU 12%
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C 12.21 mg 20%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 N/A N/A
Vitamin K 64.05 μg; 80%
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 7%
Niacin 0.54 mg 3%
Pantothenic acid 0.19 mg 2%
Folate, total 13.32 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, frozen, all styles, microwaved
Calcium 67.71 mg 7%
Iron 0.89 mg 5%
Magnesium 32.19 mg 8%
Phosphorus 46.62 mg 5%
Potassium 263.07 mg 8%
Sodium 3.33 mg 0%
Zinc 0.34 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 1.11 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25