Nutrition Facts for Beans, snap, green, frozen, all styles, unprepared

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Nutrition Facts

Beans, snap, green, frozen, all styles, unprepared
Calories: 47 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 9.1g 3%
  Dietary Fiber: 3.1g 13%
  Sugars: 2.7g
Protein: 2.2g 4%
Vitamin A: 13% Vitamin C: 26%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, frozen, all styles, unprepared
Vitamin A 661.87 IU 13%
Vitamin E 0.51 mg 2%
Vitamin D 0 IU 0%
Vitamin C 15.61 mg 26%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 54.21 μg; 68%
Thiamin 0.12 mg 8%
Riboflavin 0.11 mg 6%
Niacin 0.6 mg 3%
Pantothenic acid 0.13 mg 1%
Folate, total 18.15 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.11 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, frozen, all styles, unprepared
Calcium 50.82 mg 5%
Iron 1.03 mg 6%
Magnesium 26.62 mg 7%
Phosphorus 38.72 mg 4%
Potassium 225.06 mg 6%
Sodium 3.63 mg 0%
Zinc 0.31 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 0.73 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25