Nutrition Facts for Beans, snap, green variety, canned, regular pack, solids and liquids

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Nutrition Facts

Beans, snap, green variety, canned, regular pack, solids and liquids
Calories: 36 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 460.8mg 19%
Total Carbohydrates: 7.8g 3%
  Dietary Fiber: 3.6g 14%
  Sugars: 3g
Protein: 1.7g 3%
Vitamin A: 15% Vitamin C: 9%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green variety, canned, regular pack, solids and liquids
Vitamin A 770.4 IU 15%
Vitamin E 0.5 mg 2%
Vitamin D 0 IU 0%
Vitamin C 5.28 mg 9%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 17.52 μg; 22%
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.48 mg 2%
Pantothenic acid 0.25 mg 3%
Folate, total 62.4 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green variety, canned, regular pack, solids and liquids
Calcium 69.6 mg 7%
Iron 2.45 mg 14%
Magnesium 31.2 mg 8%
Phosphorus 43.2 mg 4%
Potassium 220.8 mg 6%
Sodium 460.8 mg 19%
Zinc 0.86 mg 6%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.49 mg 25%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25