Nutrition Facts for Beans, snap, green, cooked, boiled, drained, without salt

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Nutrition Facts

Beans, snap, green, cooked, boiled, drained, without salt
Calories: 44 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 9.9g 3%
  Dietary Fiber: 4g 16%
  Sugars: 1.9g
Protein: 2.4g 5%
Vitamin A: 18% Vitamin C: 20%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, cooked, boiled, drained, without salt
Vitamin A 875 IU 18%
Vitamin E 0.56 mg 2%
Vitamin D 0 IU 0%
Vitamin C 12.12 mg 20%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 20 μg; 25%
Thiamin 0.09 mg 6%
Riboflavin 0.12 mg 7%
Niacin 0.77 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 41.25 μg; 10%
Choline, total 21.12 mg 0%
Folic acid 0 μg; 0%
Betaine 0.13 mg 0%
Leucine 0.14 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, cooked, boiled, drained, without salt
Calcium 55 mg 6%
Iron 0.81 mg 5%
Magnesium 22.5 mg 6%
Phosphorus 36.25 mg 4%
Potassium 182.5 mg 5%
Sodium 1.25 mg 0%
Zinc 0.31 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25