Nutrition Facts for Beans, snap, green, raw

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Nutrition Facts

Beans, snap, green, raw
Calories: 31 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 2.7g 11%
  Sugars: 3.3g
Protein: 1.8g 4%
Vitamin A: 14% Vitamin C: 20%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, raw
Vitamin A 690 IU 14%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 12.2 mg 20%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 14.4 μg; 18%
Thiamin 0.08 mg 5%
Riboflavin 0.1 mg 6%
Niacin 0.73 mg 4%
Pantothenic acid 0.22 mg 2%
Folate, total 33 μg; 8%
Choline, total 15.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.1 mg 0%
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, raw
Calcium 37 mg 4%
Iron 1.03 mg 6%
Magnesium 25 mg 6%
Phosphorus 38 mg 4%
Potassium 211 mg 6%
Sodium 6 mg 0%
Zinc 0.24 mg 2%
Copper 0.07 mg 3%
Fluoride 19 μg; 0%
Manganese 0.22 mg 11%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25