Nutrition Facts for Beans, shellie, canned, solids and liquids

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Nutrition Facts

Beans, shellie, canned, solids and liquids
Calories: 74 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 818.3mg 34%
Total Carbohydrates: 15.2g 5%
  Dietary Fiber: 8.3g 33%
  Sugars: 1.5g
Protein: 4.3g 9%
Vitamin A: 11% Vitamin C: 13%
Calcium: 7% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, shellie, canned, solids and liquids
Vitamin A 558.6 IU 11%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 7.59 mg 13%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 19.6 μg; 25%
Thiamin 0.08 mg 5%
Riboflavin 0.13 mg 8%
Niacin 0.5 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 44.1 μg; 11%
Choline, total 32.34 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, shellie, canned, solids and liquids
Calcium 71.05 mg 7%
Iron 2.43 mg 13%
Magnesium 36.75 mg 9%
Phosphorus 73.5 mg 7%
Potassium 267.05 mg 8%
Sodium 818.3 mg 34%
Zinc 0.66 mg 4%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium 5.14 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25